Running Wild

Week starting Feb 22, 2009

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.23
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
Sun, Feb 22, 2009
Total Distance
6.47

 

 Today I did an out and back from my house that ran to and along the trail at twin creeks.

Summary Data
Total Time (h:m:s)0:52:018:02 pace
Moving Time (h:m:s)0:50:567:52 pace
Distance (mi )6.47
Moving Speed (mph)7.6 avg.10.4 max.
Elevation Gain (ft)+477 / -477
 
Temperature (°F)55.4°F avg.57.2°F high
Wind Speed ( mph)NNE   5.8 avg.NNE   6.9 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Mon, Feb 23, 2009
Total Distance
5.32

 

 Tonight I ran the loop in the Discovery Wells Preserve and Lori took Maggie walking.

Summary Data
Total Time (h:m:s)0:42:047:54 pace
Moving Time (h:m:s)0:42:007:53 pace
Distance (mi )5.32
Moving Speed (mph)7.6 avg.11.6 max.
Elevation Gain (ft)+171 / -172
 
Temperature (°F)78.8°F avg.80.6°F high
Wind Speed ( mph)S   8.0 avg.S   9.2 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Feb 28, 2009
Total Distance
7.44

 

 Today Mark Lettang and I ran in the West Side Preserve and the Discovery Wells Preserve.  It was a nice day but very windy.

Summary Data
Total Time (h:m:s)0:56:3710:25 pace
Moving Time (h:m:s)0:54:4610:04 pace
Distance (mi )5.44
Moving Speed (mph)6.0 avg.9.6 max.
Elevation Gain (ft)+155 / -194
 
Temperature (°F)60.8°F avg.60.8°F high
Wind Speed ( mph)N   19.5 avg.N   19.5 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Totals
Total Distance
19.23
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00
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