Running Wild

May 03, 2024

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Feb 22, 2009
Total Distance
6.47

 

 Today I did an out and back from my house that ran to and along the trail at twin creeks.

Summary Data
Total Time (h:m:s)0:52:018:02 pace
Moving Time (h:m:s)0:50:567:52 pace
Distance (mi )6.47
Moving Speed (mph)7.6 avg.10.4 max.
Elevation Gain (ft)+477 / -477
 
Temperature (°F)55.4°F avg.57.2°F high
Wind Speed ( mph)NNE   5.8 avg.NNE   6.9 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From mikemac on Mon, Feb 23, 2009 at 11:04:58

I'm very sorry about Abbie Bob.I know that you were good to her and she had a great life.At the Delano 12hr this year it will be myself and 3 ladies.It just wont be the same without you there.Keep at it, you are starting to put in some miles again.:)

From Bob Anderton on Tue, Feb 24, 2009 at 21:09:59 from 99.162.121.114

Thanks Mike. I wish you'd known her when she was younger because she was a great running buddy.

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