Running Wild

September 2008

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
61.79
Night Sleep Time: 71.00Nap Time: 5.00Total Sleep Time: 76.00
Mon, Sep 01, 2008
Total Distance
5.69

Had a nice run in Austin TX on the portion of the Brushy Creek trail that is still under construction.  We ran early in the morning with Lori walking the dogs and me running.

Summary Data
Total Time (h:m:s) 0:51:09 8:59 pace
Moving Time (h:m:s) 0:47:50 8:24 pace
Distance (mi ) 5.69
Moving Speed (mph) 7.1 avg. 11.4 max.
Elevation Gain (ft) +325 / -323
 
Temperature (°F) 78.8°F avg. 82.4°F high
Wind Speed ( mph) ESE   1.2 avg. ESE   3.5 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Sep 11, 2008
Total Distance
5.04

Today was a crazy day in terms of schedule.  Worked all day yesterday, came home and got a couple of hours of sleep before going back to start an experiment at midnight that lasted for the next 10 hours.  When I finally got home I tried to sleep, but can only sleep for a couple of hours since it's the wrong time of day.

Ran the Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity.

Summary Data
Total Time (h:m:s) 0:39:47 7:53 pace
Moving Time (h:m:s) 0:38:53 7:42 pace
Distance (mi ) 5.04
Moving Speed (mph) 7.8 avg. 10.5 max.
Elevation Gain (ft) +537 / -538
 

Night Sleep Time: 0.00Nap Time: 5.00Total Sleep Time: 5.00
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Sun, Sep 14, 2008
Total Distance
5.05

Early run this morning.  Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity

Summary Data
Total Time (h:m:s) 0:37:33 7:25 pace
Moving Time (h:m:s) 0:37:33 7:25 pace
Distance (mi ) 5.05
Moving Speed (mph) 8.1 avg. 11.1 max.
Elevation Gain (ft) +539 / -541
 
Temperature (°F) 77.4°F avg. 78.8°F high
Wind Speed ( mph) S   18.4 avg. S   19.5 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Sep 15, 2008
Total Distance
5.06

This morning I got up early, watched CNBC for a few minutes, and went for a run.  I ran the Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity.  It was much cooler this morning.

Summary Data
Total Time (h:m:s) 0:38:01 7:30 pace
Moving Time (h:m:s) 0:37:49 7:28 pace
Distance (mi ) 5.06
Moving Speed (mph) 8.0 avg. 10.4 max.
Elevation Gain (ft) +536 / -536
 
Temperature (°F) 64.4°F avg. 64.4°F high
Wind Speed ( mph) N   6.9 avg. N   6.9 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Sep 16, 2008
Total Distance
5.06

I got up early this morning and ran 5 miles in Trinity. 

Summary Data
Total Time (h:m:s) 0:37:33 7:25 pace
Moving Time (h:m:s) 0:37:33 7:25 pace
Distance (mi ) 5.06
Moving Speed (mph) 8.1 avg. 10.9 max.
Elevation Gain (ft) +518 / -516
 
Temperature (°F) 57.2°F avg. 57.2°F high
Wind Speed ( mph) NNW   5.8 avg. NNW   5.8 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Sep 18, 2008
Total Distance
5.06

Greenway/Ridgetop Road/ Ghost Hill Road Loop.

Summary Data
Total Time (h:m:s) 0:38:28 7:36 pace
Moving Time (h:m:s) 0:37:24 7:23 pace
Distance (mi ) 5.06
Moving Speed (mph) 8.1 avg. 10.4 max.
Elevation Gain (ft) +532 / -531
 
Temperature (°F) 80°F avg. 84.2°F high
Wind Speed ( mph) NNE   3.4 avg. NNE   5.8 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Sat, Sep 20, 2008
Total Distance
5.05

My uncle is visiting this weekend and he walked 1/2 of the loop while I ran it.  It was cooler this morning and I'd had a cup of coffee which livened me up enough to run a bit faster than I'd done this Greenway/Ridgetop Road/Ghost Hill Road loop before.

Summary Data
Total Time (h:m:s) 0:36:13 7:10 pace
Moving Time (h:m:s) 0:36:13 7:10 pace
Distance (mi ) 5.05
Moving Speed (mph) 8.4 avg. 11.4 max.
Elevation Gain (ft) +543 / -539
 
Temperature (°F) 65°F avg. 66.2°F high
Wind Speed ( mph) NE   1.9 avg. NE   5.8 max.
 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sun, Sep 21, 2008
Total Distance
5.50

Today I went on a hike with my uncle Jim at Hurricane Creek Park.  It was a great day to get out and do some bushwhacking.  We covered about 5.5 miles, including a rarely used 2 mile out and back called the creekside trail that was pretty overgrown and hard to follow. That side spur aside though, the trail was really nicely maintained and it's a great place to take a day hike. 

Summary Data
Total Time (h:m:s) 2:36:26 28:29 pace
Moving Time (h:m:s) 2:04:02 22:35 pace
Distance (mi ) 5.49
Moving Speed (mph) 2.7 avg. 8.1 max.
Elevation Gain (ft) +1,632 / -1,618
 
Temperature (°F) 81.5°F avg. 82.4°F high
Wind Speed ( mph) E   6.3 avg. E   6.9 max.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(4)
Mon, Sep 22, 2008
Total Distance
5.07

Tonight I ran the Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity.

Summary Data
Total Time (h:m:s) 0:37:21 7:22 pace
Moving Time (h:m:s) 0:37:17 7:21 pace
Distance (mi ) 5.07
Moving Speed (mph) 8.2 avg. 11.1 max.
Elevation Gain (ft) +538 / -535
 
Temperature (°F) 71.6°F avg. 73.4°F high
Wind Speed ( mph) N   0.0 avg. N   0.0 max.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Tue, Sep 23, 2008
Total Distance
5.07

Tonight I ran the Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity.

Summary Data
Total Time (h:m:s) 0:39:14 7:44 pace
Moving Time (h:m:s) 0:38:28 7:34 pace
Distance (mi ) 5.07
Moving Speed (mph) 7.9 avg. 12.4 max.
Elevation Gain (ft) +551 / -542
 
Temperature (°F) 77.9°F avg. 82.4°F high
Wind Speed ( mph) NE   2.9 avg. NE   5.8 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Sep 25, 2008
Total Distance
5.07

Greenway-Ridgetop Road-Ghost Hill Road loop

Summary Data
Total Time (h:m:s) 0:38:26 7:35 pace
Moving Time (h:m:s) 0:38:26 7:35 pace
Distance (mi ) 5.07
Moving Speed (mph) 7.9 avg. 11.6 max.
Elevation Gain (ft) +535 / -532
 
Temperature (°F) 51.8°F avg. 57.2°F high
Wind Speed ( mph) N   1.2 avg. N   3.5 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Fri, Sep 26, 2008
Total Distance
5.07

I had a terrible night's sleep last night.  Woke up at 1:00 and just couldn't fall asleep again.  It makes the entire next day a miserable slog.   Did the Greenway/Ridgetop Road/Ghost Hill Road loop after work

Summary Data
Total Time (h:m:s) 0:37:46 7:45 pace
Moving Time (h:m:s) 0:36:29 7:29 pace
Distance (mi ) 4.87
Moving Speed (mph) 8.0 avg. 10.1 max.
Elevation Gain (ft) +534 / -474
 

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Comments(2)
Totals
Total Distance
61.79
Night Sleep Time: 71.00Nap Time: 5.00Total Sleep Time: 76.00
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