I had a terrible night's sleep last night. Woke up at 1:00 and just couldn't fall asleep again. It makes the entire next day a miserable slog. Did the Greenway/Ridgetop Road/Ghost Hill Road loop after work
Total Time (h:m:s) |
0:37:46 |
7:45 pace |
Moving Time (h:m:s) |
0:36:29 |
7:29 pace |
Distance (mi ) |
4.87 |
Moving Speed (mph) |
8.0 avg. |
10.1 max. |
Elevation Gain (ft) |
+534 / -474 |
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