Running Wild

Week starting Sep 21, 2008

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
25.78
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Total Distance
5.50

Today I went on a hike with my uncle Jim at Hurricane Creek Park.  It was a great day to get out and do some bushwhacking.  We covered about 5.5 miles, including a rarely used 2 mile out and back called the creekside trail that was pretty overgrown and hard to follow. That side spur aside though, the trail was really nicely maintained and it's a great place to take a day hike. 

Summary Data
Total Time (h:m:s) 2:36:26 28:29 pace
Moving Time (h:m:s) 2:04:02 22:35 pace
Distance (mi ) 5.49
Moving Speed (mph) 2.7 avg. 8.1 max.
Elevation Gain (ft) +1,632 / -1,618
 
Temperature (°F) 81.5°F avg. 82.4°F high
Wind Speed ( mph) E   6.3 avg. E   6.9 max.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments(4)
Total Distance
5.07

Tonight I ran the Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity.

Summary Data
Total Time (h:m:s) 0:37:21 7:22 pace
Moving Time (h:m:s) 0:37:17 7:21 pace
Distance (mi ) 5.07
Moving Speed (mph) 8.2 avg. 11.1 max.
Elevation Gain (ft) +538 / -535
 
Temperature (°F) 71.6°F avg. 73.4°F high
Wind Speed ( mph) N   0.0 avg. N   0.0 max.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
5.07

Tonight I ran the Greenway/Ridgetop Road/Ghost Hill Road loop in Trinity.

Summary Data
Total Time (h:m:s) 0:39:14 7:44 pace
Moving Time (h:m:s) 0:38:28 7:34 pace
Distance (mi ) 5.07
Moving Speed (mph) 7.9 avg. 12.4 max.
Elevation Gain (ft) +551 / -542
 
Temperature (°F) 77.9°F avg. 82.4°F high
Wind Speed ( mph) NE   2.9 avg. NE   5.8 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
5.07

Greenway-Ridgetop Road-Ghost Hill Road loop

Summary Data
Total Time (h:m:s) 0:38:26 7:35 pace
Moving Time (h:m:s) 0:38:26 7:35 pace
Distance (mi ) 5.07
Moving Speed (mph) 7.9 avg. 11.6 max.
Elevation Gain (ft) +535 / -532
 
Temperature (°F) 51.8°F avg. 57.2°F high
Wind Speed ( mph) N   1.2 avg. N   3.5 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
5.07

I had a terrible night's sleep last night.  Woke up at 1:00 and just couldn't fall asleep again.  It makes the entire next day a miserable slog.   Did the Greenway/Ridgetop Road/Ghost Hill Road loop after work

Summary Data
Total Time (h:m:s) 0:37:46 7:45 pace
Moving Time (h:m:s) 0:36:29 7:29 pace
Distance (mi ) 4.87
Moving Speed (mph) 8.0 avg. 10.1 max.
Elevation Gain (ft) +534 / -474
 

Night Sleep Time: 2.00Nap Time: 0.00Total Sleep Time: 2.00
Comments(2)
Total Distance
25.78
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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