Running Wild

Week starting Feb 17, 2008

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
19.20
Night Sleep Time: 26.50Nap Time: 0.50Total Sleep Time: 27.00
Sun, Feb 17, 2008
Total Distance
6.03

 

 Ran 6 miles at Point Mallard while Lori took Abbie on a 3 mile run/walk/swim in the river.  It rained a lot this morning, but by this afternoon it was warm and sunny.  I felt pretty slow today, perhaps due to all the climbing at Hurricane Creek yesterday.

Summary Data
Total Time (h:m:s)0:47:417:54 pace
Moving Time (h:m:s)0:47:427:54 pace
Distance (mi )6.03
Moving Speed (mph)7.6 avg.10.9 max.
Elevation Gain (ft)+110 / -107
 
Temperature (°F)65.3°F avg.66.2°F high
Wind Speed ( mph)S   19.6 avg.S   20.7 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Mon, Feb 18, 2008
Total Distance
6.07

I had the day off work today, and after dropping Lori off at the Huntsville airport I went to Point Mallard on the way home and did a 6 mile run.  It was pretty windy today, and my hamstrings were feeling pretty weak from doing squats last night, but it was sunny and pretty nice for February.

Summary Data
Total Time (h:m:s) 0:57:25 9:27 pace
Moving Time (h:m:s) 0:47:12 7:46 pace
Distance (mi ) 6.07
Moving Speed (mph) 7.7 avg. 13.0 max.
Elevation Gain (ft) +107 / -107
 
Temperature (°F) 50.9°F avg. 51.8°F high
Wind Speed ( mph) WSW   14.9 avg. WSW   17.2 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(3)
Tue, Feb 19, 2008
Total Distance
0.00

No running today.  Tired.  Kept up last night by my neighbor's baying beagles.  ugh.

Night Sleep Time: 4.50Nap Time: 0.50Total Sleep Time: 5.00
Comments(1)
Wed, Feb 20, 2008
Total Distance
3.00

Today I ran at the 3M trails on the 5k course.  Easy run today with nice weather.

Summary Data
Total Time (h:m:s) 0:29:20 8:03 pace
Moving Time (h:m:s) 0:29:21 8:03 pace
Distance (mi ) 3.64
Moving Speed (mph) 7.5 avg. 10.7 max.
Elevation Gain (ft) +401 / -404
 
Temperature (°F) 60.2°F avg. 64.4°F high
Wind Speed ( mph) NNW   6.9 avg. NNW   8.1 max.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Fri, Feb 22, 2008
Total Distance
4.10

I ran the 3M 5k course today after work.  My GPS watch lost signal about a mile into it, but I was running at a 7:26 pace for that first portion.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
19.20
Night Sleep Time: 26.50Nap Time: 0.50Total Sleep Time: 27.00
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