Running Wild

Week starting Dec 28, 2008

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
9.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Total Distance
9.10

Today I ran the Discovery Wells loop in the morning and later in the afternoon Lori and I met up with Mark Lettang at the Brushy Creek Trail.  Mark and I ran with Maggie (Lori's dog) while Mark was pushing Amelia in the Burley and Lori walked Abbie.  My Garmin wasn't working for the afternoon run, so the data below is the morning run only.  In between those runs Lori and I went to Hill Country Water Gardens and bought some big pots to use as bog garden pots for plants that grow in standing water.  Lori and I have a new range and microwave being delivered tomorrow so we sold the old range and microwave on Craigslist today.

Summary Data
Total Time (h:m:s) 0:39:52 7:48 pace
Moving Time (h:m:s) 0:39:50 7:48 pace
Distance (mi ) 5.10
Moving Speed (mph) 7.7 avg. 10.6 max.
Elevation Gain (ft) +165 / -165
 
Temperature (°F) 59°F avg. 59°F high
Wind Speed ( mph)   2.3 avg.   2.3 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Total Distance
0.00

I know it's not running, but I road biked 28 miles with Mark Lettang today.  It was about 70 degrees and sunny.  Here in Austin the junipers and live oaks are still green so it seemed just like summertime.  I don't have conditioning for biking really, so this 28 mile ride pretty much wiped me out.  This was my first ride on a road bike that I bought a couple of months ago.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Total Distance
9.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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