Running Wild

Week starting Mar 01, 2009

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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile 1987

18:01 5k 5:48/mile 2002

36:36 10k 5:53/mile 1988

1:24:37 Half Marathon 6:25/mile 2003

3:42:00 Marathon 8:25/mile 1998

Short-Term Running Goals:

18 Minute 5k

Personal:

Location: Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens. We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

12.66

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

Thu, Mar 05, 2009

Total Distance

6.00

Tonight I ran with a coworker in the UK who took me on a trail run in the moors east of Northallerton. We started in a little town called Osmotherly and climbed up to the highest points, about 1000 feet above the surrounding land. We were running in fields surrounded by stone fences with sheep and cows just a few feet away and unconcerned by our passing.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(2)

Sat, Mar 07, 2009

Total Distance

6.66

Tonight I ran on the new section of the Brushy Creek Trail while Lori walked Maggie. 6.66 miles at a 7:32 pace.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(2)

Totals

Total Distance

12.66

Night Sleep Time: 15.00	Nap Time: 0.00	Total Sleep Time: 15.00

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