Running Wild

Ran at Twin Lakes on the Brushy Creek Trail while Lori walked the dogs.

I ran at lunchtime at work today.

Ran at lunch on the trails at 3M.  Just a short run to the fire station and back.

I did this run at the Brushy Creek trail extension at Twin Lakes while Lori walked the dogs.  The GPS watch was off for a portion of the run, hence the incorrect distance below.  This is probably my last run on this course until they open it in March because they have erected fences at the bridges to discourage use until opening day.

Summary Data
Total Time (h:m:s)	0:35:23	9:26 pace
Moving Time (h:m:s)	0:32:41	8:42 pace
Distance (mi )	3.75
Moving Speed (mph)	6.9 avg.	10.6 max.
Elevation Gain (ft)	+224 / -194
Temperature (°F)	73.4°F avg.	75.2°F high
Wind Speed ( --)	-- avg.	-- max.

I ran the figure 8 course that starts at my house and includes a loop in the West Side Preserve and a loop in the Discovery Wells Preserve.  I did this run with Mark Lettang.

Summary Data
Total Time (h:m:s)	0:52:54	9:52 pace
Moving Time (h:m:s)	0:51:29	9:36 pace
Distance (mi )	5.36
Moving Speed (mph)	6.2 avg.	9.3 max.
Elevation Gain (ft)	+173 / -175
Temperature (°F)	57.2°F avg.	57.2°F high
Wind Speed ( --)	-- avg.	-- max.