Running Wild

Week starting Nov 30, 2008

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
3.74
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Total Distance
3.74

Tonight I ran on the almost completed stretch of the Brushy Creek Trail that runs east from Twin Lakes while Lori walked the dogs.  It's going to be concrete the whole way and it's 99% complete.  I saw several groups of deer that were pretty close, running about 30 yards from me.

Summary Data
Total Time (h:m:s) 0:30:34 8:11 pace
Moving Time (h:m:s) 0:30:35 8:11 pace
Distance (mi ) 3.74
Moving Speed (mph) 7.3 avg. 12.1 max.
Elevation Gain (ft) +246 / -243
 
Temperature (°F) 57.2°F avg. 57.2°F high
Wind Speed ( mph) N   0.0 avg. N   0.0 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Total Distance
3.74
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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