Running Wild

Week starting Jul 27, 2008

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.69
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
Tue, Jul 29, 2008
Total Distance
4.29

Got up at 5:00 this morning and ran on the roads near my house before work.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Thu, Jul 31, 2008
Total Distance
4.29

Ran a loop in Trinity just before dusk after the rain stopped.

Summary Data

Total Time (h:m:s) 0:33:11 7:44 pace

Moving Time (h:m:s) 0:33:11 7:44 pace

Distance (mi ) 4.29

Moving Speed (mph) 7.8 avg. 9.8 max.

Elevation Gain (ft) +451 / -450

Temperature (°F) 72°F avg. 73.4°F high

Wind Speed ( mph) E 2.8 avg. E 5.8 max.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Fri, Aug 01, 2008
Total Distance
5.05

Tonight I extended the Greenway loop to include North and South Mountain Road and Ghost Hill Road.  This makes the course a large loop.

Summary Data
Total Time (h:m:s) 0:39:51 7:53 pace
Moving Time (h:m:s) 0:39:51 7:53 pace
Distance (mi ) 5.05
Moving Speed (mph) 7.6 avg. 11.3 max.
Elevation Gain (ft) +521 / -515
 
Temperature (°F) 86°F avg. 89.6°F high
Wind Speed ( mph) NE   1.2 avg. NE   3.5 max.
 

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
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Sat, Aug 02, 2008
Total Distance
5.06

This evening I ran the Ridgetop Road Greenway loop in Trinity.

Summary Data
Total Time (h:m:s) 0:39:03 7:43 pace
Moving Time (h:m:s) 0:39:04 7:43 pace
Distance (mi ) 5.06
Moving Speed (mph) 7.8 avg. 11.1 max.
Elevation Gain (ft) +525 / -520
 
Temperature (°F) 78.8°F avg. 78.8°F high
Wind Speed ( mph) ESE   2.6 avg. ESE   5.8 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Totals
Total Distance
18.69
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00
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