Running Wild

Week starting Jul 20, 2008

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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile 1987

18:01 5k 5:48/mile 2002

36:36 10k 5:53/mile 1988

1:24:37 Half Marathon 6:25/mile 2003

3:42:00 Marathon 8:25/mile 1998

Short-Term Running Goals:

18 Minute 5k

Personal:

Location: Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens. We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

12.09

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00

Sun, Jul 20, 2008

Total Distance

6.04

Today was a hot day for a run but I had a nice easy Point Mallard run.

Summary Data

Total Time (h:m:s) 0:52:37 8:42 pace

Moving Time (h:m:s) 0:48:58 8:06 pace

Distance (mi ) 6.04

Moving Speed (mph) 7.4 avg. 11.3 max.

Elevation Gain (ft) +102 / -102

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Fri, Jul 25, 2008

Total Distance

6.05

Tonight I ran at Point Mallard and then celebrated my achievement by making chocolate chip cookies.

Summary Data

Total Time (h:m:s) 0:47:47 7:54 pace

Moving Time (h:m:s) 0:47:48 7:54 pace

Distance (mi ) 6.05

Moving Speed (mph) 7.6 avg. 14.3 max.

Elevation Gain (ft) +102 / -103

Temperature (°F) 81.8°F avg. 82.4°F high

Wind Speed ( mph) SE 6.9 avg. SE 6.9 max.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Totals

Total Distance

12.09

Night Sleep Time: 14.00	Nap Time: 0.00	Total Sleep Time: 14.00

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