Running Wild

Week starting Jan 18, 2009

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.08
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Total Distance
3.00

Ran at lunch on the trails at 3M.  Just a short run to the fire station and back.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
4.08

I did this run at the Brushy Creek trail extension at Twin Lakes while Lori walked the dogs.  The GPS watch was off for a portion of the run, hence the incorrect distance below.  This is probably my last run on this course until they open it in March because they have erected fences at the bridges to discourage use until opening day.

Summary Data
Total Time (h:m:s) 0:35:23 9:26 pace
Moving Time (h:m:s) 0:32:41 8:42 pace
Distance (mi ) 3.75
Moving Speed (mph) 6.9 avg. 10.6 max.
Elevation Gain (ft) +224 / -194
 
Temperature (°F) 73.4°F avg. 75.2°F high
Wind Speed ( --)   -- avg.   -- max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Total Distance
7.08
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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