Running Wild

May 03, 2024

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 12, 2009
Total Distance
5.40

 

 Tonight I ran the trails in the preserves around my neighborhood while Lori walked the dogs.

 

Summary Data

Total Time (h:m:s)0:45:308:25 pace
Moving Time (h:m:s)0:43:268:02 pace
Distance (mi )5.40
Moving Speed (mph)7.5 avg.9.9 max.
Elevation Gain (ft)+175 / -176
 
Temperature (°F)71.6°F avg.73.4°F high
Wind Speed ( mph)SE   7.5 avg.SE   9.2 max.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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