Today I ran an early morning 12.13 mile run with Dan Berg, John Geissinger, and a friend of John's named Mark. We started at the Brushy Creek park on Parmer Ln and ran west to the Twin Lakes trailhead on 183, then east to the Avery Ranch trailhead, and ended up back at the Brushy Creek park. Later in the afternoon I did an easy 2 mile run with the dogs at the Twin Creeks Historical Park.
|
| Total Time (h:m:s) | 1:44:28 | 8:36 pace | | Moving Time (h:m:s) | 1:40:28 | 8:17
pace | | Distance (mi ) | 12.13 | | Moving Speed (mph) | 7.2 avg. | 10.3 max. | | Elevation Gain (ft) | +643
/ -640 | | | | Temperature (°F) | 59.3°F avg. | 62.6°F high | | Wind Speed ( mph) | SE 6.6 avg. | SE 8.1 max. | |
| 