Running Wild

May 14, 2024

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.83

Tonight I ran from my house north to the Trinity city hall and back.  It's been raining a lot for the past couple of days and it just cleared out a few hours ago so the temperature was still cool.  I listened to podcasts about the prospects of understanding the aging process in terms of the genes that are active.  Single gene deletions or activations can double the lifespans of nematode worms and mice, for example.  Another was about the impact that an inuit tribe had on the ecosystem of an artic lake 400 years ago by butchering whales in the watershed of the lake.   The resulting nutrient flow into the lake made algal blooms that could be seen in the diatom fossil record of the sediments.  Lastly, there was a segment about a catalytic hydrogen generation method that used ethanol as the feedstock and had twice the efficiency as burning the ethanol directly.

Summary Data
Total Time (h:m:s) 0:52:51 7:44 pace
Moving Time (h:m:s) 0:52:51 7:44 pace
Distance (mi ) 6.83
Moving Speed (mph) 7.8 avg. 13.9 max.
Elevation Gain (ft) +618 / -619
 
Temperature (°F) 71.6°F avg. 71.6°F high
Wind Speed ( mph) NNE   10.4 avg. NNE   10.4 max.
 

 

Profile
Elevation vs Distance or Time.
Plot: Elevation  vs. Distance
      Time
Display: Grade

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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