Running Wild

May 18, 2024

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 09, 2008
Total Distance
6.00

Tonight I did a run that was somewhat difficult.  It was pretty hot, I wasn't carrying any water, and part of it was through an overgrown poisen ivy choked wooded trail with about a dozen biting deerflies swarming above my head.  I pulled up a bushy weed and was running while swinging it over my head like a madman, which was really pretty effective.  Good clean fun.

Summary Data
Total Time (h:m:s) 0:53:50 9:01 pace
Moving Time (h:m:s) 0:53:35 8:58 pace
Distance (mi ) 5.96
Moving Speed (mph) 6.7 avg. 13.3 max.
Elevation Gain (ft) +644 / -611
 
Temperature (°F) 86°F avg. 89.6°F high
Wind Speed ( mph) SW   6.1 avg. SW   6.9 max.
 

Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00
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