Today I ran on the Point Mallard trail with Lori riding along on a bike. This was a pretty hot run, with the temperature in the 90s. We should have waited until later in the evening after it had cooled off. This was my second day running in a new pair of Nimbus 10s, and I got a blister that formed on my heel. Also, the squats yesterday and lunges today really slowed me down today. As a result, this was one of my slowest runs in a long time, with an 8:17 pace.
| Total Time (h:m:s) |
0:58:14 |
9:08 pace |
| Moving Time (h:m:s) |
0:52:51 |
8:17 pace |
| Distance (mi ) |
6.38 |
| Moving Speed (mph) |
7.2 avg. |
10.4 max. |
| Elevation Gain (ft) |
+108 / -108 |
| |
| Temperature (°F) |
85.1°F avg. |
89.6°F high |
| Wind Speed ( mph) |
ENE 2.9 avg. |
ENE 5.8 max. |
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