Running Wild

May 14, 2024

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
6.78

This was my first time running a course that started at my house and went to a small trail loop at the Trinity City Hall and back.  The route involves a nice little climb up to the top of Trinity Mountain and a run along a ridgetop through a residential neighborhood before dropping back down off the mountain to get into Trinity proper, and then back again.

Summary Data
Total Time (h:m:s) 0:52:52 7:48 pace
Moving Time (h:m:s) 0:52:52 7:48 pace
Distance (mi ) 6.78
Moving Speed (mph) 7.7 avg. 12.6 max.
Elevation Gain (ft) +624 / -626
 
Temperature (°F) 80.6°F avg. 80.6°F high
Wind Speed ( mph) NNW   10.4 avg. NNW   10.4 max.
 

 

Elevation Change Total (ft)
Total Elevation 1,250
Elevation Gain 624
Elevation Loss 626
Net Elevation Change -2

Vertical Speed Average ( ft/min) Maximum (ft/min)
Ascent 11.8 117.2
Descent -11.8 -160.0

Grade Average (%) Maximum (%)
Overall Grade -0.0 --
Ascent Grade 3.5 23.2
Descent Grade -3.5 -21.8
Relevant Data
Start Elevation (ft): 730
Finish Elevation (ft): 727
Min. Elevation (ft): 628
Max. Elevation (ft): 816

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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