This morning I did a short run in Trinity. My back is a bit hurt from barbell goodmornings last night and it slowed my running down today. Today's run was in full sun and it reminded me of why I tend to run in the evening.
Total Time (h:m:s) |
0:27:50 |
8:02 pace |
Moving Time (h:m:s) |
0:27:51 |
8:02 pace |
Distance (mi ) |
3.46 |
Moving Speed (mph) |
7.5 avg. |
10.4 max. |
Elevation Gain (ft) |
+364 / -364 |
|
Temperature (°F) |
79.7°F avg. |
82.4°F high |
Wind Speed ( mph) |
SSE 4.0 avg. |
SSE 4.6 max. |
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