This evening I ran the Greenway/RidgeTop Road/Ghost Hill Road loop in Trinity. I'm going to be spending the next 4 days in St. Paul MN on a business trip and I'm hoping to squeeze some running in while I'm there.
Total Time (h:m:s) |
0:38:16 |
7:34 pace |
Moving Time (h:m:s) |
0:38:17 |
7:34 pace |
Distance (mi ) |
5.06 |
Moving Speed (mph) |
7.9 avg. |
10.8 max. |
Elevation Gain (ft) |
+556 / -558 |
|
Temperature (°F) |
80.6°F avg. |
80.6°F high |
Wind Speed ( mph) |
ENE 8.1 avg. |
ENE 8.1 max. |
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