Running Wild

May 03, 2024

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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile 1987

18:01 5k 5:48/mile 2002

36:36 10k 5:53/mile 1988

1:24:37 Half Marathon 6:25/mile 2003

3:42:00 Marathon 8:25/mile 1998

Short-Term Running Goals:

18 Minute 5k

Personal:

Location: Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens. We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Feb 06, 2009

Total Distance

5.43

I had the day off today and I did a trail run from my house that included loops in the West Side Preserve and the Discovery Wells Preserve. It was a nice day for February.

Summary Data

Total Time (h:m:s) 0:43:25 8:00 pace

Moving Time (h:m:s) 0:43:25 8:00 pace

Distance (mi ) 5.43

Moving Speed (mph) 7.5 avg. 11.6 max.

Elevation Gain (ft) +176 / -176

Temperature (°F) 76.1°F avg. 77°F high

Wind Speed ( mph) S 9.8 avg. S 10.4 max.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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