Running Wild

May 13, 2024

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 04, 2008
Total Distance
5.05

I got up early this morning and ran the loop near my house that I have been using for the past few weeks.  I spent the rest of the morning and afternoon painting overhead to put waterproofing stain on the upper portion of my back deck before I went into work for a few hours.

Summary Data
Total Time (h:m:s) 0:37:41 7:27 pace
Moving Time (h:m:s) 0:37:41 7:27 pace
Distance (mi ) 5.05
Moving Speed (mph) 8.0 avg. 11.5 max.
Elevation Gain (ft) +523 / -523
 
Temperature (°F) 53°F avg. 60.8°F high
Wind Speed ( mph) N   0.0 avg. N   0.0 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From mikemac on Sun, Oct 05, 2008 at 22:31:58

Nice run Bob!! I did'nt realize that you were a handy man.I am impressed.

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