I flew back home this afternoon from a trip to Austin. I worked the latter part of the afternoon and squeezed in a run from home just before dark. I haven't run in 4 or 5 days, so this run was to get me back on the wagon.
Total Time (h:m:s) |
0:39:34 |
7:49 pace |
Moving Time (h:m:s) |
0:39:07 |
7:44 pace |
Distance (mi ) |
5.06 |
Moving Speed (mph) |
7.8 avg. |
11.0 max. |
Elevation Gain (ft) |
+534 / -525 |
|
Temperature (°F) |
59.9°F avg. |
62.6°F high |
Wind Speed ( mph) |
NNE 1.7 avg. |
NNE 3.5 max. |
|
|