A nice run at Brushy Creek at Twin Lakes with Lori while she walked the dogs. This will be my last opportunity to run before spending a week in St. Paul next week.
Total Time (h:m:s) |
0:34:03 |
8:12 pace |
Moving Time (h:m:s) |
0:32:42 |
7:52 pace |
Distance (mi ) |
4.15 |
Moving Speed (mph) |
7.6 avg. |
9.8 max. |
Elevation Gain (ft) |
+305 / -318 |
|
Temperature (°F) |
69.8°F avg. |
71.6°F high |
Wind Speed ( mph) |
S 8.6 avg. |
S 9.2 max. |
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