Running Wild

Week starting Aug 31, 2008

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2008
Brooks Adrenaline GTS 8 Women
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Location:

Decatur,AL,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Decatur AL

Born 1968 in Columbia, MO.

Not married, no kids.  I have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now.

Favorite Blogs:

Miles:This week: 3.14 Month: 3.14 Year: 705.04
Total Distance
5.69
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Total Distance
5.69

Had a nice run in Austin TX on the portion of the Brushy Creek trail that is still under construction.  We ran early in the morning with Lori walking the dogs and me running.

Summary Data
Total Time (h:m:s) 0:51:09 8:59 pace
Moving Time (h:m:s) 0:47:50 8:24 pace
Distance (mi ) 5.69
Moving Speed (mph) 7.1 avg. 11.4 max.
Elevation Gain (ft) +325 / -323
 
Temperature (°F) 78.8°F avg. 82.4°F high
Wind Speed ( mph) ESE   1.2 avg. ESE   3.5 max.
 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Total Distance
5.69
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00


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