Running Wild

Brook Hill 5k

Brooks Adrenaline GTS 8 Women

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Location:

Decatur,AL,USA

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile 1987

18:01 5k 5:48/mile 2002

36:36 10k 5:53/mile 1988

1:24:37 Half Marathon 6:25/mile 2003

3:42:00 Marathon 8:25/mile 1998

Short-Term Running Goals:

18 Minute 5k

Personal:

Location: Decatur AL

Born 1968 in Columbia, MO.

Not married, no kids. I have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now.

Favorite Blogs:

Miles:	This week:	3.14	Month:	3.14	Year:	705.04

Totals

Total Distance

8.16

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Wed, Aug 20, 2008

Total Distance

5.06

Trinity Greenway/Ridgetop Road/Ghost Hill Road loop

Summary Data

Total Time (h:m:s) 0:38:09 7:32 pace

Moving Time (h:m:s) 0:38:09 7:32 pace

Distance (mi ) 5.06

Moving Speed (mph) 8.0 avg. 12.3 max.

Elevation Gain (ft) +547 / -550

Temperature (°F) 84.2°F avg. 86°F high

Wind Speed ( mph) N 0.0 avg. N 0.0 max.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Sat, Aug 23, 2008

Race: Brook Hill 5k (3.1 Miles) 00:20:31, Place overall: 10, Place in age division: 1

Total Distance

3.10

Today I ran the Brook Hill 5k, which Jon Elmore and Eric Schotz were working and officiating. I got first place in the 30-39 age group, but I was pretty lucky that none of the 9 people who finished before me were in my age group. It rained a few hours before the race and after the race, but it held off during the race. It was humid but the temperature wasn't too bad. I left my Garmin at home by accident so the only distance and time info I have is from the race.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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Totals

Total Distance

8.16

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00