Running Wild

Week starting Mar 08, 2009

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.64
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00
Mon, Mar 09, 2009
Total Distance
5.64

 

 Ran at the Brushy Creek Trail.  Actually covered 6 miles but I had the GPS watch off for the end portion when I was walking with Lori.

Summary Data
Total Time (h:m:s)0:42:437:34 pace
Moving Time (h:m:s)0:42:117:28 pace
Distance (mi )5.64
Moving Speed (mph)8.0 avg.11.4 max.
Elevation Gain (ft)+274 / -302
 
Temperature (°F)78.8°F avg.80.6°F high
Wind Speed ( mph)SE   9.2 avg.SE   9.2 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Tue, Mar 10, 2009
Total Distance
6.00

 

 This was another 6 mile run at the new Brushy Creek Trail.  A little slower than yesterday.

Summary Data
Total Time (h:m:s)0:49:128:05 pace
Moving Time (h:m:s)0:48:047:54 pace
Distance (mi )6.08
Moving Speed (mph)7.6 avg.11.0 max.
Elevation Gain (ft)+324 / -327
 
Temperature (°F)78.8°F avg.80.6°F high
Wind Speed ( mph)SSE   7.3 avg.SSE   8.1 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Totals
Total Distance
11.64
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00
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