Running Wild

Week starting Mar 02, 2008

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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile 1987

18:01 5k 5:48/mile 2002

36:36 10k 5:53/mile 1988

1:24:37 Half Marathon 6:25/mile 2003

3:42:00 Marathon 8:25/mile 1998

Short-Term Running Goals:

18 Minute 5k

Personal:

Location: Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens. We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

23.44

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Sun, Mar 02, 2008

Total Distance

2.00

Started a run at Point Mallard but the blister on my heel from yesterday tore open. I cut it short after that.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Mar 08, 2008

Total Distance

21.44

Ran as part of a relay in the Delano 12 hour today. Eric Schotz and Jon Elmore were race directors and did a great job.

Summary Data
Total Time (h:m:s)	5:25:56	15:12 pace
Moving Time (h:m:s)	2:50:15	7:56 pace
Distance (mi )	21.44
Moving Speed (mph)	7.6 avg.	11.9 max.
Elevation Gain (ft)	+435 / -435

Temperature (°F)	39.8°F avg.	42.8°F high
Wind Speed ( mph)	W 13.4 avg.	W 17.2 max.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(3)

Totals

Total Distance

23.44

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

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