Running Wild

March 2009

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.30
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
Thu, Mar 05, 2009
Total Distance
6.00

Tonight I ran with a coworker in the UK who took me on a trail run in the moors east of Northallerton.  We started in a little town called Osmotherly and climbed up to the highest points, about 1000 feet above the surrounding land.  We were running in fields surrounded by stone fences with sheep and cows just a few feet away and unconcerned by our passing.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(2)
Sat, Mar 07, 2009
Total Distance
6.66

Tonight I ran on the new section of the Brushy Creek Trail while Lori walked Maggie.  6.66 miles at a 7:32 pace.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Mon, Mar 09, 2009
Total Distance
5.64

 

 Ran at the Brushy Creek Trail.  Actually covered 6 miles but I had the GPS watch off for the end portion when I was walking with Lori.

Summary Data
Total Time (h:m:s)0:42:437:34 pace
Moving Time (h:m:s)0:42:117:28 pace
Distance (mi )5.64
Moving Speed (mph)8.0 avg.11.4 max.
Elevation Gain (ft)+274 / -302
 
Temperature (°F)78.8°F avg.80.6°F high
Wind Speed ( mph)SE   9.2 avg.SE   9.2 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Tue, Mar 10, 2009
Total Distance
6.00

 

 This was another 6 mile run at the new Brushy Creek Trail.  A little slower than yesterday.

Summary Data
Total Time (h:m:s)0:49:128:05 pace
Moving Time (h:m:s)0:48:047:54 pace
Distance (mi )6.08
Moving Speed (mph)7.6 avg.11.0 max.
Elevation Gain (ft)+324 / -327
 
Temperature (°F)78.8°F avg.80.6°F high
Wind Speed ( mph)SSE   7.3 avg.SSE   8.1 max.
 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Totals
Total Distance
24.30
Night Sleep Time: 29.00Nap Time: 0.00Total Sleep Time: 29.00
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