Running Wild

Jesse Owens 10k

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20082009
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Location:

Austin,TX,USA

Member Since:

Jan 08, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

4:50 mile  1987

18:01 5k 5:48/mile  2002

36:36 10k  5:53/mile  1988

1:24:37 Half Marathon 6:25/mile  2003

3:42:00 Marathon 8:25/mile  1998

 

Short-Term Running Goals:

18 Minute 5k

Personal:

Location:  Austin TX

Born 1968 in Columbia, MO.

Engaged to Lori Juergens.  We have a black lab named Abbie who was my trail running partner for years, but she's in her golden years now, and a Belgian Sheepdog named Maggie, who is a nut.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
14.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, May 11, 2008
Total Distance
5.00

Did a pair of runs today with Lori  on her bike.  The first was in the afternoon and was a trail run over some rocky trails north of the neighborhood where Lori lives.  This trail was not very well suited to the bike that Lori was on and was more of a chance to explore some of those trails.  The second run was after dark and was in the neighborhood with Lori on her bike again.  This was more fun because it was cooler, and we were on smooth surfaces so we could both go faster.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 17, 2008
Race: Jesse Owens 10k (6.2 Miles) 00:41:46
Total Distance
9.70

Today I ran a pair of races, a 10k followed by a 2 mile run, with Eric Schotz and Jon Elmore in Moulton AL.  I was second in my age group in both races (after Eric).

Started with a 1.5 mile warm up, followed by a 10k Race at a 6:39 pace

Summary Data
Total Time (h:m:s) 0:41:46 6:39 pace
Moving Time (h:m:s) 0:41:46 6:39 pace
Distance (mi ) 6.27
Moving Speed (mph) 9.0 avg. 14.3 max.
Elevation Gain (ft) +162 / -166
 
Temperature (°F) 53.6°F avg. 60.8°F high
Wind Speed ( mph) E   2.5 avg. E   4.6 max.
 

followed by a 2 Mile Run at a 6:24 pace

Summary Data
Total Time (h:m:s) 0:12:55 6:24 pace
Moving Time (h:m:s) 0:12:55 6:24 pace
Distance (mi ) 2.02
Moving Speed (mph) 9.4 avg. 12.6 max.
Elevation Gain (ft) +52 / -55
 
Temperature (°F) 62.6°F avg. 64.4°F high
Wind Speed ( mph) SSW   5.8 avg. SSW   6.9 max.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Totals
Total Distance
14.70
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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