Ran the Capitol 10k in Austin TX today, followed later in the day by a 5 mile run with Mark Lettang on the Brushy Creek trail. My GPS watch indicated a 6:56 pace, which could have been faster perhaps, but I was letting myself enjoy the run. The Cap 10k is the largest race in Austin, with something like 17,000 runners. They have live bands at several points on the course and lots of community involvement and many of the runners are in costume.
| Total Time (h:m:s) |
0:43:44 |
6:56 pace |
| Moving Time (h:m:s) |
0:43:44 |
6:56 pace |
| Distance (mi ) |
6.30 |
| Moving Speed (mph) |
8.6 avg. |
12.0 max. |
| Elevation Gain (ft) |
+433 / -442 |
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